Are you looking to make changes in your own life, in your patterns of thinking, and in how you’re moving into your future? Could you use some structured support and
accountability in prioritizing yourself?

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I love helping clients with taking a look at what’s working in their personal, professional, and mental lives and what’s not. Sharing tools of mindfulness and meditation, mind-body connection practices, and habit-forming, I will work with you to target what’s most important to you and to free you up to begin to give more energy to what’s bubbling up within you.